An elevated lifestyle shop and publication for women and cannabis, Anna Duckworth has tried cannabis for everything from sex to cooking as editor-in-chief and co-founder of Miss Grass. And today, she’s sharing her cannabis knowledge with Well+Good. Today, she assumes on a topic we’re all more than a little bit obsessed with more than here: ways to get a better rest.
Our company is a nation that is exhausted approximately 70 million Americans have problems with chronic sleep problems. And, considering sleep disorders can cause mood and personality modifications, we’re a cranky one, too. Simply put, we’re fed up with being tired and we’re in search of solutions.
Cannabis—CBD (cannabidiol, the non-psychoactive element of cannabis that is cropping up in anything from creams to lattes) in particular—is a tantalizing substitute for the normal Ambien prescription or medication cabinet filled with melatonin that, in accordance with Elizabeth Cramer Ernst, nurse practitioner and owner associated with medical marijuana hospital Hamptons Medi salon, could offer significant relief for insomniacs. In current studies, CBD has revealed promising signs of being both a powerful and safe option to have more zzz’s, although even more research has to be done before definitive conclusions could be drawn.
Through the fog that accompany pulling unintended all-nighters evening after night, nevertheless, it is an easy task to lose sight to the fact that trouble sleeping is very rarely simply that. Continue reading